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centre wellness blog

Welcome to The Centre Wellness Blog, where we provide insights and practical tips to help support and enhance your well-being journey.

One of the most persistent myths about grief is that healing requires “letting go” of the person who has died. Traditionally, grief was seen as a process of detachment and “moving on.” However, modern research and lived experience tell a different story. Staying connected to a loved one after loss is not only normal but […]

Continuing Bonds in Grief: Staying Connected in Healthy, Meaningful Ways

Continuing Bonds in Grief

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