Therapy for Anxiety
Areas of Practice
Embrace each day with a sense of ease, peace, and fulfillment.
Book Now
Anxiety may include a constant sense of unease, persistent worry, fear of the unknown, or physical symptoms. These symptoms can interfere with your ability to enjoy life, maintain relationships, and perform at your best.
Therapy for anxiety can provide you with the insights and strategies you need to help you restore a sense of calm and control.
Symptoms of anxiety can include:
- Incessant worry
- Feelings of dread or impending doom
- Restlessness and irritability
- Racing thoughts
- Increased heart rate or palpitations
- Increased perspiration
- Trembling
- Muscle tension
- Stomach knots or upset
- Difficulty breathing
- Difficulty concentrating
- Insomnia
If these experiences resonate with you, therapy for anxiety can help.
Has anxiety led you to avoid social outings, call in sick to work, skip class, or procrastinate household tasks? Has it led to sleepless nights or missing out on important events?
How can Therapy for Anxiety Help?
In your first session, we will discuss your experiences with anxiety, identify your goals, and develop a customized treatment plan. Our therapists know that it is essential to understand your experience with anxiety within the greater context of your life.
Therefore, we will work to gain a deeper understanding of what led to the development of anxiety, as well as the factors that are contributing to anxiety in the present day.
With greater insight, you can begin to make small changes that can reduce the intensity, duration, and frequency of anxiety-related symptoms.
With consistency, you can establish a sense of calm in your body, strengthen the use of strategies to manage symptoms, and develop confidence in your ability to effectively navigate life’s inevitable stress.
Therefore, we will work to gain a deeper understanding of what led to the development of anxiety, as well as the factors that are contributing to anxiety in the present day.
With greater insight, you can begin to make small changes that can reduce the intensity, duration, and frequency of anxiety-related symptoms.
With consistency, you can establish a sense of calm in your body, strengthen the use of strategies to manage symptoms, and develop confidence in your ability to effectively navigate life’s inevitable stress.
1. How do I access anxiety treatment services in Kingston?
You do not need a doctor’s referral to see a therapist at Centre Wellness, and we have immediate availability for in-person and virtual treatment. We encourage you to reach out to our client care team, to schedule a free consultation call or a first visit with a therapist that matches your needs.
2. What therapy is available for my anxiety?
Centre Wellness therapists draw on a range of effective approaches, including modalities like Cognitive Behavioural Therapy (CBT), DBT, ACT, narrative therapy, and more, depending on your needs. You will have an individualized treatment plan, to help build confidence and manage symptoms such as worry, insomnia, or restlessness.
3. What are your fees?
Our fees range from $120-$160 for services with a student, and $180–$250 for services with a registered provider.
4. What support exists for crisis situations?
Centre Wellness does not provide crisis services. If you or someone you know is in crisis, please call 911 or head to your nearest emergency room. For immediate support, Kingston's 24-hour mental health crisis line is 613-544-4229.
5. What self-help anxiety resources are available?
We have created several blog posts, including understanding anxiety, managing repeating thoughts, and practicing mindful breathing techniques, to help support anyone struggling with anxiety. Please search our blogs here for helpful resources and information.
You do not need a doctor’s referral to see a therapist at Centre Wellness, and we have immediate availability for in-person and virtual treatment. We encourage you to reach out to our client care team, to schedule a free consultation call or a first visit with a therapist that matches your needs.
2. What therapy is available for my anxiety?
Centre Wellness therapists draw on a range of effective approaches, including modalities like Cognitive Behavioural Therapy (CBT), DBT, ACT, narrative therapy, and more, depending on your needs. You will have an individualized treatment plan, to help build confidence and manage symptoms such as worry, insomnia, or restlessness.
3. What are your fees?
Our fees range from $120-$160 for services with a student, and $180–$250 for services with a registered provider.
4. What support exists for crisis situations?
Centre Wellness does not provide crisis services. If you or someone you know is in crisis, please call 911 or head to your nearest emergency room. For immediate support, Kingston's 24-hour mental health crisis line is 613-544-4229.
5. What self-help anxiety resources are available?
We have created several blog posts, including understanding anxiety, managing repeating thoughts, and practicing mindful breathing techniques, to help support anyone struggling with anxiety. Please search our blogs here for helpful resources and information.
Anxiety is manageable. Our therapists can help you gain control over anxiety so that you can go on enjoying life.
Therapists that Treat Anxiety:
send
Our Client Care Associates will respond to your inquiry as soon as possible and within 1 business day. We look forward to connecting with you.
