Therapy for Grief and Loss
Areas of Practice
Discover a gentle path forward, where love and loss find a peaceful balance.
Whether you’re grieving the loss of a loved one, a significant life change, or the end of a relationship, the emotions that arise can be intense and difficult to navigate.
Everyone’s grief journey is unique, but finding and leaning on support is an integral part of healing. Therapy can provide the support and guidance you need to process your loss and find a path forward.
Grief is a natural response to loss, but the experience can be overwhelming and complex, permeating every aspect of your life.
Symptoms of grief can include:
- Deep sadness or emotional numbness
- Difficulty accepting the reality of the loss
- Anger, guilt, or regret
- Yearning or longing for what was lost
- Disrupted sleep patterns or fatigue
- Changes in appetite or weight
- Withdrawal from social activities
- Difficulty concentrating or making decisions
- Physical symptoms such as headaches, chest pain, or stomach issues
- Feeling lost, directionless, or disconnected from life
If this resonates with you, therapy for grief and loss can help you heal.
Has grief made it difficult for you to function in daily life? Do you find yourself consumed by memories of the past or struggling to imagine a future without your loved one? Are you experiencing feelings of isolation or a sense that others don’t understand what you’re going through?
How can Therapy for Grief and Loss Help?
During therapy, we will provide a safe space for you to process your loss and contemplate how life might look moving forward.
Our therapists understand that grief is a deeply personal and often nonlinear process. We’ll provide warm, tender, and compassionate care to heal from the complex emotions associated with grief, honour your loss, and begin to look ahead with more hope.
Therapy for grief and loss focuses on helping you process your emotions, adjust to life after the loss, and find meaning in your experience.
You’ll learn coping strategies to manage the intensity of your grief, while also finding ways to stay connected to the memories of your loved one or the life you once knew. Over time, you can begin to rebuild your life with a renewed sense of hope and resilience, while keeping the memory of your loss close to your heart.
Our therapists understand that grief is a deeply personal and often nonlinear process. We’ll provide warm, tender, and compassionate care to heal from the complex emotions associated with grief, honour your loss, and begin to look ahead with more hope.
Therapy for grief and loss focuses on helping you process your emotions, adjust to life after the loss, and find meaning in your experience.
You’ll learn coping strategies to manage the intensity of your grief, while also finding ways to stay connected to the memories of your loved one or the life you once knew. Over time, you can begin to rebuild your life with a renewed sense of hope and resilience, while keeping the memory of your loss close to your heart.
Grief is a journey, but you don’t have to walk it alone. Our therapists are here to support you every step of the way, helping you navigate your grief and find a path toward healing and renewal.
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Our Client Care Associates will respond to your inquiry as soon as possible and within 1 business day. We look forward to connecting with you.
