With increased insight, you can learn how to develop healthier, more adaptive patterns that closely align with your personal values and goals.
Psychotherapy not only aims to reduce symptoms that negatively impact your functioning and leave you feeling depleted, but it can also help you learn how to cultivate a greater sense of security, satisfaction, joy, and pleasure in life.
Individual therapy is a collaborative process that helps you understand and conceptualize problematic patterns of thinking, feeling, and behaving.
Our psychotherapists can help you navigate a number of challenges
Moral Injury
Self-esteem and Self-criticism
High Performance
Body Image
and more!
Burnout
Life Transitions
Grief & Loss
Emotion Regulation
Bipolar Disorder
Borderline Personality Disorder
Issues specific to First Responders
Disconnectedness and Dissociation
Attachment Issues
Interpersonal/Relationship issues
3. Build a Better Life
How Does it Work?
With increased insight, it becomes easier to take intentional action that aligns with your personal values. Through a committed process of practice and reflection, you can begin moving through life with more presence, peace, and meaning.
1. Initial Relief
Psychotherapy first focuses on reducing the distress that led you to seek support. People often feel an initial sense of relief and newfound hope after sharing their story with an understanding therapist.
2. Explore the Deeper Root
Through a deeper exploration of inner experiences, we can begin to identify maladaptive patterns that perpetuate distress and keep you feeling stuck. Through this process, a greater sense of self-compassion and understanding is cultivated.
One size simply does not fit all.
We strive to find a rhythm between quiet contemplation and active exploration, all with the goal of creating a warm, inviting, safe, validating, and enjoyable experience.
To achieve deep and meaningful change, our psychotherapists draw from a number of treatment modalities including:
Cognitive Processing Therapy (CPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Emotion-focused Therapy (EFT)
Psychodynamic Therapies
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Internal Family Systems (IFS)
Mindfulness-based Therapy
Psychotherapy provided by private practitioners is not covered by OHIP. However, our services are covered by most extended health care plans. We recommend that you contact your insurance provider to inquire about your coverage for a psychologist and for a psychotherapist. It is important to ask your provider how much per person per calendar year is available to you and whether there is a maximum coverage amount per session.
2. How much does counselling or psychotherapy cost?
Our fees range from $160–$250 per session, depending on the provider and service.
3. Do I need a referral to see a therapist?
No, a referral is not required to see a private therapist in Ontario.
4. How do I know if my therapist is licensed in Ontario?
All therapists must be registered with a regulatory college, such as the College of Registered Psychotherapists of Ontario (CRPO) or the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). You can see each of our team members affiliation on their bio. You can verify registration through each of the college’s public registry online.
Good therapy depends on the connection between you and your therapist. We know that the beginning of your healing journey can be overwhelming, and it is hard to know where to start. That is why we developed a thoughtful matching process. We do our best to simplify the process so that you can just focus on feeling better.
Feeling overwhelmed and not sure where to start?
Thoughtful Matching
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Our Client Care Associates will respond to your inquiry as soon as possible and within 1 business day. We look forward to connecting with you.
