Therapy for Burnout
Areas of Practice
Restore your energy and move forward with balance.
Often experienced in the context of work or caregiving roles, burnout can leave you feeling depleted, unmotivated, and detached from activities that once brought you joy.
Burnout is more than just feeling tired or stressed—it’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress.
Symptoms of burnout can include:
- Chronic fatigue or low energy
- Decreased satisfaction or sense of accomplishment
- Irritability or frustration
- Difficulty concentrating or completing tasks
- Feeling detached or cynical about work or responsibilities
- Changes in sleep patterns or insomnia
- Physical symptoms such as headaches, stomach issues, or muscle tension
- Loss of interest in hobbies or activities
- Feelings of helplessness or being trapped
- Withdrawal from social interactions
- Physical and emotional exhaustion
- A sense of ineffectiveness
- Loss of personal identity and sense of self
- Increased absenteeism and turnover
- Negative attitude towards others
- Lack of motivation, procrastination, and apathy
- Neglect of self-care
- Increased substance use or other negative coping such as increased internet use, gaming, or unhealthy eating habits
Has burnout left you feeling emotionally drained, disillusioned, or overwhelmed by your responsibilities? Are you dreading work or feeling detached from tasks you once enjoyed?
If you can relate to these experiences, therapy for burnout can help you restore your sense of well-being.
How can Therapy for Burnout Help?
In your first session, we will explore the sources of your burnout and develop a treatment plan to help you reduce symptoms and improve well-being. Our therapists understand that burnout often results from chronic stress, overcommitment, or unrealistic expectations—whether imposed by yourself or others. We’ll work together to gain insight into the factors contributing to your burnout and explore ways to create a healthier, more balanced life.
Therapy will help you build effective coping strategies to manage stress and improve your resilience so that you can recover from adversity. We focus on developing skills that will assist in establishing and maintaining appropriate boundaries so that you can allocate sufficient time to self-care and replenish lost energy. Therapy will also focus on reducing vulnerability factors and building strong basic wellness routines.
Therapy will help you build effective coping strategies to manage stress and improve your resilience so that you can recover from adversity. We focus on developing skills that will assist in establishing and maintaining appropriate boundaries so that you can allocate sufficient time to self-care and replenish lost energy. Therapy will also focus on reducing vulnerability factors and building strong basic wellness routines.
You can heal from burnout. Our therapists are here to help guide you towards a life filled with energy, harmony, and fulfillment.
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Our Client Care Associates will respond to your inquiry as soon as possible and within 1 business day. We look forward to connecting with you.
