Motivational Interviewing (MI)
therapeutic APPROACH
Cultivating motivation for lasting change.
What is MI?
MI is grounded in the understanding that change is often difficult and requires a nuanced approach to resolve ambivalence and build commitment.
Through empathetic dialogue and strategic questioning, MI helps clients explore their values, goals, and the discrepancies between their current behaviours and desired outcomes, ultimately fostering intrinsic motivation for positive change.
Motivational Interviewing (MI) is a client-centered, collaborative approach to psychotherapy that focuses on enhancing an individual’s motivation to change.
How Can MI Help?
The therapy facilitates self-discovery and helps clients strengthen their commitment to change by focusing on their personal values and goals.
What Conditions Does MI Treat?
3. Developing and Committing to a Plan
What Should I Expect in Session?
The final phase focuses on creating a concrete action plan based on your clarified values and goals. Your therapist will support you in developing a realistic plan for change, setting achievable goals, and building confidence in your ability to make and sustain these changes.
1. Building Rapport and Exploring Ambivalence
2. Clarifying Values and Goals
During this phase, you will work with your therapist to clarify your personal values and goals. This process helps align your motivations with your desired outcomes, making the case for change more compelling and relevant to your life.
In the initial phase, your therapist will establish a supportive relationship and explore your feelings about change. This involves discussing your current behaviours, understanding your ambivalence, and identifying your motivations for change.
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