Therapy for Depression
Areas of Practice
Step forward with lightness, energy, and optimism.
Symptoms of depression can include:
- Persistent sadness or emptiness
- Loss of interest in activities once enjoyed
- Fatigue or lack of energy
- Difficulty concentrating or making decisions
- Changes in appetite or weight
- Irritability
- Sleep disturbances, such as insomnia or oversleeping
- Feelings of worthlessness or excessive guilt
- Restlessness or slowed movements
- Thoughts of death or of ending one’s life
If this sounds familiar, therapy for depression can help you.
Has depression made it difficult for you to get out of bed, go to work, or engage with loved ones? Have you found yourself withdrawing from social activities or losing interest in things that used to bring you joy? Do you feel heavy, tired, and apathetic?
How can Therapy for Depression Help?
In your first session, we will explore your experiences with depression, identify your goals, and develop a personalized treatment plan.
Our therapists understand that depression is often linked to various aspects of your life, including past experiences, current stressors, and underlying emotional patterns. We’ll work together to gain insight into the roots of your depression and the factors that make it persist.
With this understanding, you can begin to make small, manageable changes that gradually lift the weight of depression. Throughout the therapeutic process, you'll learn strategies to challenge negative thought patterns, reconnect with your strengths and interests, and build inner resilience.
We will also help you develop a proactive approach to managing risk factors for episodes of low mood so that you can spend more time enjoying the pleasures in life. Our goal is to help you regain a sense of hope and purpose, so you can move forward with a renewed sense of energy and fulfillment.
Our therapists understand that depression is often linked to various aspects of your life, including past experiences, current stressors, and underlying emotional patterns. We’ll work together to gain insight into the roots of your depression and the factors that make it persist.
With this understanding, you can begin to make small, manageable changes that gradually lift the weight of depression. Throughout the therapeutic process, you'll learn strategies to challenge negative thought patterns, reconnect with your strengths and interests, and build inner resilience.
We will also help you develop a proactive approach to managing risk factors for episodes of low mood so that you can spend more time enjoying the pleasures in life. Our goal is to help you regain a sense of hope and purpose, so you can move forward with a renewed sense of energy and fulfillment.
Depression is treatable. Our therapists are here to support you in overcoming it, so you can start enjoying life again.
send
Our Client Care Associates will respond to your inquiry as soon as possible and within 1 business day. We look forward to connecting with you.
