Emotion-Focused Therapy
therapeutic APPROACH
Using the gift of emotion to guide healing.
What is Emotion-Focused Therapy?
Grounded in the understanding that emotions are central to our identity and drive our behaviours, EFT helps clients explore, experience, understand, accept, and transform their emotional experiences.
By working through emotional pain, clients can access deeper feelings, leading to a greater understanding of themselves and more authentic, meaningful connections with others.
Emotion-Focused Therapy (EFT) is a humanistic and experiential, evidence-based approach to psychotherapy that emphasizes the importance of emotions in human functioning and change.
How Can Emotion-Focused Therapy Help?
By creating a safe space where clients can fully experience their emotions, EFT facilitates corrective emotional experiences—moments where clients can safely express and reprocess feelings that were previously ignored or misunderstood.
What Conditions does EFT Treat?
3. Transformation and Healing:
What Should I Expect in Session?
You will work on the integration of new emotional experiences into your sense of self. Your therapist will help you solidify these changes, empowering you to apply your newfound emotional understanding to your relationships and daily life, fostering ongoing personal growth.
1. Emotional Awareness and Exploration:
Your therapist will help you identify and become more aware of your emotions. This process involves exploring your feelings in a safe and non-judgmental environment, allowing you to understand the deeper emotional patterns influencing your behaviour.
2. Emotional Processing:
You will work with your therapist to process and make sense of your emotions. Through guided techniques, you’ll learn to express and transform difficult emotions, moving from distress and avoidance to acceptance and healing.
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