Therapy for Complex Trauma
Areas of Practice
Heal the layers of your past to create a future where you feel grounded, safe, and whole.
Symptoms of Complex Trauma can include:
- Chronic feelings of emptiness or hopelessness
- Difficulty trusting others or forming healthy relationships
- Persistent feelings of shame or guilt
- Emotional dysregulation or mood swings
- Dissociation or feeling disconnected from yourself or reality
- Negative self-image or self-blame
- Difficulty managing emotions or impulsive behaviours
- Intrusive memories or flashbacks
- Persistent feelings of fear or anxiety
- Physical symptoms such as chronic pain or fatigue
If so, therapy for complex trauma can help you start the healing process.
Has complex trauma left you feeling disconnected from yourself and others? Do you find it challenging to establish trust, regulate emotions, or maintain healthy relationships? Have you noticed a pattern of self-sabotage or difficulty coping with stress?
How can Therapy for Complex Trauma Help?
In the early stages of therapy, we’ll explore your trauma history, set treatment goals, and create a personalized plan tailored to your needs.
Recognizing the complexity of trauma—often rooted in early life experiences or prolonged exposure to abuse or neglect—our therapists focus on understanding how these have shaped your emotional well-being.
Therapy provides a safe space to process your past, build resilience, and develop healthy coping strategies.
As you heal, you can reclaim a sense of safety, strengthen your relationships, and rebuild confidence and inner strength for a more empowered future.
Recognizing the complexity of trauma—often rooted in early life experiences or prolonged exposure to abuse or neglect—our therapists focus on understanding how these have shaped your emotional well-being.
Therapy provides a safe space to process your past, build resilience, and develop healthy coping strategies.
As you heal, you can reclaim a sense of safety, strengthen your relationships, and rebuild confidence and inner strength for a more empowered future.
You can find relief from the impact of complex trauma. Our therapists are here to support you so you can build a life grounded in self-compassion, trust, and well-being.
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Our Client Care Associates will respond to your inquiry as soon as possible and within 1 business day. We look forward to connecting with you.
