centre wellness services
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Group Therapy
Psychotherapy conducted in a group format is a powerful, healing experience. It can help you gain a greater awareness and understanding of the problems you face, as well as learn how to develop healthier and more adaptive ways to cope.
Psychological Assessment
Psychological assessment is a comprehensive process that helps identify the underlying factors influencing your mental health and behaviour. At Centre Wellness, our skilled psychologists use a variety of tools and techniques to evaluate emotional and behavioural functioning.
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Individual Psychotherapy
Individual therapy is a collaborative process that helps you understand and conceptualize problematic patterns of thinking, feeling, and behaving. With increased insight, you can learn how to develop healthier, more adaptive patterns that closely align with your personal values and goals.
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**Insert Services Outro Text. **We know that the beginning of your healing journey can be overwhelming, and it is hard to know where to start. That is why we developed a thoughtful matching process. We do our best to simplify the process so that you can just focus on feeling better.
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Our Client Care Associates will respond to your inquiry as soon as possible and within 1 business day. We look forward to connecting with you.
