Acceptance & Commitment Therapy (ACT)
therapeutic APPROACH
Live with purpose.
What is ACT?
Rooted in the idea that attempting to avoid or control difficult emotions often leads to more suffering, ACT encourages individuals to accept these experiences as part of the human condition. By fostering psychological flexibility, ACT helps clients clarify their values and commit to actions that align with them, leading to a more meaningful and fulfilling life.
Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that blends mindfulness strategies with behavioural change techniques.
How Can ACT Help?
This acceptance, combined with a commitment to value-driven action, allows individuals to move forward in their lives with greater clarity and purpose, despite the presence of challenging emotions or thoughts.
What Conditions Does ACT Treat?
3. Committed Action
What Should I Expect in Session?
The final phase involves taking concrete steps toward living in alignment with your values, despite the presence of difficult emotions or thoughts. Your therapist will support you in setting and achieving goals that reflect your values, helping you build a life that is rich and meaningful.
1. Acceptance and Mindfulness
In the initial phase, your therapist will guide you in developing mindfulness skills to observe and accept your thoughts and feelings without judgment. This practice helps you become more aware of your internal experiences without getting entangled in them.
2. Clarifying Values
In this phase, you will work with your therapist to explore and clarify your core values—those things that truly matter to you. This process helps you identify what gives your life meaning and direction, setting the stage for committed action.
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