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centre wellness blog

Welcome to The Centre Wellness Blog, where we provide insights and practical tips to help support and enhance your well-being journey.

Imagine you’re sitting down to start a project with a deadline approaching. You’ve done your research, have your ideas ready, but right as you’re about to begin, you pause. A thought arises: I should look up just one more thing, or I don’t know enough yet; maybe I need more information first. It’s not that […]

The Silent Burden of Perfectionism: How It Impacts Mental Health and Performance

Burdens of Perfectionism

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