Nutrition Services
services
Nutrition support for a more balanced, sustainable approach to well-being
Through guided nutrition assessments and goal setting, you can begin to make sustainable changes that align with your personal values, health goals, and emotional well-being.
Much like therapy, nutrition services at Centre Wellness are about more than symptom management—they are about building a healthier, more empowered relationship with your body, improving mental health, and increasing your overall sense of balance, vitality, and self-trust.
Nutrition services are a collaborative process that can help you explore your eating habits, health history, and relationship with food to better understand how they may be impacting your overall well-being.
3. Follow-up Sessions & Optional Meal Planning
How Does it Work?
Ongoing sessions are flexible and vary in frequency and duration. They focus on progress, any challenges, and evolve based on your needs. We support you in working towards your goals, and optional tools like meal planning can be explored to help you move forward with additional clarity and direction around eating.
1. Consultation
We begin with a free 15-minute phone consultation. This is an opportunity to discuss your needs, goals, and potential next steps, and to see if nutrition support is the right fit for you.
2. Initial Session
In this 60-minute session, we will review your health and nutrition history, explore your current eating patterns, and begin to define your wellness goals. This collaborative space is dedicated to understanding your unique story and setting the foundation.
Support for Nourishment and Well-Being
We help develop actionable steps toward nutrition goals that integrate with your overall wellness. Whether you're feeling stuck, experiencing food guilt or shame, or exploring your relationship with food, our goal is to help you feel more connected to your body, confident in your choices, and supported.
At Centre Wellness, nutrition services may include:
Exploring nutrition patterns and habits with care
Assessing health history to support client-centered care
Identifying meaningful goals for nourishment and wellness
Creating flexible meal structures
Navigating body image concerns with compassion
Integrating nutrition into your broader mental health care
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Our Client Care Associates will respond to your inquiry as soon as possible and within 1 business day. We look forward to connecting with you.
