Starting therapy—or continuing it—takes commitment. The process of therapy involves time, effort, and resources, so it is important to ensure that you are getting the most out of each session. Whether you’re seeking therapy for trauma, support for anxiety, or help with another challenge, being intentional about how you approach your sessions can make them […]

Imagine you’re sitting down to start a project with a deadline approaching. You’ve done your research, have your ideas ready, but right as you’re about to begin, you pause. A thought arises: I should look up just one more thing, or I don’t know enough yet; maybe I need more information first. It’s not that […]

When we think about improving our mental wellbeing, the typical approach is incremental. We look for small steps and hope these will accumulate into significant change. While there is merit to gradual growth, what if you could take a leap—one that elevates your sense of wellbeing and happiness by tenfold instead of a mere twofold? […]

Many people start their personal growth journey with one main goal: to feel more confident. It’s a theme I see often among clients who want to enhance different aspects of their lives, whether it’s speaking up at work, making life-changing decisions, or simply feeling comfortable in their own skin. But what is the first step […]

When it comes to mental health, understanding the root cause of your struggles is often essential to finding lasting relief. One way to develop a comprehensive understanding of yourself and what might be keeping you stuck is via psychological assessment. Whether you’re experiencing identifiable symptoms of a disorder, or are having difficulty achieving life goals, […]