Immediate availability for in-person and virtual sessions.

book now →

Call 613-929-9798

centre wellness blog

Welcome to The Centre Wellness Blog, where we provide insights and practical tips to help support and enhance your well-being journey.

In my work with law enforcement officers, I’ve seen how this career can impact mental and emotional well-being over time. Most officers enter the field with a strong sense of purpose, motivated to serve their communities and make a difference. But as the years pass, the daily stress, exposure to trauma, and pressure to always […]

The Hidden Burdens of Policing: Mental Health Challenges and Support

Policing

© 2024 Centre Wellness. Designed by White Ink Creative | Privacy Policy