Welcome to The Centre Wellness Blog, where we provide insights and practical tips to help support and enhance your well-being journey.
Kingston has long been known for its connection to the correctional system. With several minimum, medium, and maximum-security prisons, as well as parole offices, our community includes a significant number of correctional officers and support staff who work tirelessly behind the walls. The correctional environment is uniquely challenging—one that often demands emotional suppression, hypervigilance, and […]
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