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centre wellness blog

Welcome to The Centre Wellness Blog, where we provide insights and practical tips to help support and enhance your well-being journey.

Boundaries are an essential part of maintaining healthy relationships and taking care of your mental health. They help define what is acceptable and what isn’t—both in how others treat you and in how you treat yourself. But for many people, setting boundaries feels uncomfortable or even impossible. You may worry about upsetting others, fear conflict, […]

The Power of Setting Boundaries: Why They Matter for Your Well-Being

Mental Wellness

Centre Wellness Therapy in Kingston

Many people believe that self-criticism is the key to success and personal growth. They think that if they push themselves harder, hold themselves to impossible standards, or focus on their mistakes, they will improve. However, research suggests the opposite—self-compassion is far more effective than self-criticism when it comes to motivation, emotional resilience, and overall well-being […]

Cultivating Self-Compassion: How Therapy Can Help You Be Kinder to Yourself

Mental Wellbeing

Self-Compassion Therapy

Law enforcement officers face a range of experiences that most civilians can’t imagine—repeated exposure to high-stress situations, traumatic incidents, and the responsibility of making split-second life or death decisions. These intense experiences can sometimes lead to symptoms of post-traumatic stress, affecting officers in ways that are deeply personal and complex. This guide explains how PTSD […]

Understanding PTSD in Law Enforcement: What Officers Need to Know

Policing

Understanding PTSD in Law Enforcement

How can you tell if therapy is working? Growth in therapy is often gradual, showing up in small but meaningful ways over time. At Centre Wellness, our registered psychotherapists and psychologists help clients recognize these changes and gain confidence in their progress. Here are some common signs that therapy is making a difference, along with […]

Signs of Progress and Growth in Therapy

Therapy in Kingston

Therapy at Centre Wellness in Kingston

Healing from past experiences, navigating anxiety, or working through life’s challenges can feel overwhelming—but having the right support can make all the difference. Courtney Kannampuzha, a Kingston-based virtual therapist, offers online therapy to help clients find clarity, emotional relief, and self-acceptance. She provides a safe space for processing trauma, managing stress, navigating life transitions, and […]

Kingston Therapist Spotlight: Meet Courtney Kannampuzha, Registered Psychotherapist

Therapy in Kingston

Courtney Kannampuzha Registered Psychotherapist

Finding the right therapist in Kingston can feel overwhelming. With so many approaches and personalities, how do you know who will be the right fit? To help make that process a little easier, I sat down with Linay Repath, MACP, a Registered Psychotherapist (Qualifying) at Centre Wellness, to talk about her approach to therapy, how […]

Kingston Therapist Spotlight: Meet Linay Repath, Registered Psychotherapist (Qualifying) 

Therapy in Kingston

Linay Repath Registered Psychotherapist (Qualifying)

Anxiety often feels like an unending loop—a cycle of worry and fear that seems impossible to escape. It begins with a thought—perhaps about an important presentation at work, an upcoming event, or a conversation that didn’t go as planned. From there, the thought spirals out of control, triggering more worry, more fear, and a sense […]

Breaking the Cycle of Anxious Thinking: How Mindfulness Can Help

Mental Wellness

Mindfulness

Anxiety can feel overwhelming—like a tightening in your chest, an endless loop of worries, or a racing heart. It’s that nagging voice in your mind that tells you something is wrong, even when you can’t pinpoint what. Whether it’s the fear of failure, the constant need to be prepared for every possible scenario, or the […]

Understanding Anxiety and Choosing a New Way Forward with ACT

Mental Wellbeing

Trauma leaves a lasting impact on the mind and body, often shaping how we experience the world and interact with others. Whether you’re seeking therapy for trauma yourself or looking for guidance on therapy for PTSD for a loved one, understanding the healing process can be empowering. Dr. Bessel van der Kolk, a leading expert […]

The Three Phases of Trauma Treatment: A Path to Healing

Trauma Treatment

Trauma Therapy Treatment at Centre Wellness in Kingston

Starting therapy—or continuing it—takes commitment. The process of therapy involves time, effort, and resources, so it is important to ensure that you are getting the most out of each session. Whether you’re seeking therapy for trauma, support for anxiety, or help with another challenge, being intentional about how you approach your sessions can make them […]

How to Prepare for Your Therapy Session: A Guide to Getting the Most Out of Therapy

Therapy

Therapy in Kingston at Centre Wellness

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