Key Takeaways Table of Contents Understanding Emotional Well-Being Emotional well-being refers to your ability to recognize, understand, and respond to your emotions in ways that support your mental, physical, and relational health. It does not mean feeling happy all the time — rather, it is about navigating the full spectrum of emotions with awareness and […]

Key Takeaways Table of Contents Meet Rhianna Lloyd We are excited to welcome Rhianna Lloyd to Centre Wellness as a Registered Psychotherapist (Qualifying) and psychotherapy intern. She brings a warm, thoughtful presence and a genuine interest in helping clients better understand themselves so that they can take steps toward meaningful change. Therapy with Rhianna is […]

Key Takeaways Conflict is a normal part of any relationship, but what truly matters is whether partners are able to find their way back to one another afterward. When disagreements are left unresolved, they can create distance, tension, and lingering resentment that slowly erodes connection over time. Rebuilding connection after conflict is not about avoiding […]

Key Takeaways Table of Contents Understanding the Psychology of Change Change is a process rather than a single, decisive moment. Even when someone feels ready for something new — leaving a job, ending a relationship, beginning therapy; the path forward is rarely linear. It often includes uncertainty, second-guessing, and conflicting emotions. Ambivalence is a natural […]

Key Takeaways If you’re deciding who to see:In Ontario, a psychiatrist is a medical doctor who diagnoses and prescribes medication. This differs from a psychologist who has doctoral training in psychology, can diagnose, and provides therapy but does not prescribe medication. A Registered Psychotherapist provides structured talk therapy and has graduate-level clinical training but does […]

Key Takeaways Table of Contents What is Psychology Month Psychology Month is observed across Canada every February. It is a time to acknowledge the essential role that psychology and mental health care play in our overall well-being. While the field of psychology includes clinical practice, research, and advocacy, at its heart, it is about helping […]

Key Takeaways At Centre Wellness, we often hear individuals feel different during the winter, including maybe more tired, a little heavier emotionally, or less motivated. These changes are completely understandable. Winter in Canada brings shorter days, colder weather, and a natural slowing down. Your body and mind may need a different kind of care right […]

Key Takeaways Table of Contents Introducing Gemma Sloan Gemma Sloan is a Registered Psychotherapist (Qualifying) who brings a strong commitment to client-centred care, cultural awareness, and collaborative healing. She works with individuals navigating anxiety, depression, stress, grief, and trauma, and has experience supporting clients impacted by marginalization or systemic barriers. Her work is grounded in […]

Key Takeaways Table of Contents Why Couples Seek Therapy Relationships are central to emotional well-being, and every partnership goes through seasons of change. Couples may seek therapy for many reasons, including communication breakdowns, unresolved conflict, emotional distance, or stress from parenting, work, or life transitions (Gottman & Silver, 2015). Coming to couples therapy is a […]

Key Takeaways Table of Contents Reflecting on the Past Year The start of a new year invites both reflection and intention. At Centre Wellness, we encourage clients to view this time as an opportunity for compassionate self-review, without the pressure to achieve. Looking back on what brought meaning, connection, and challenge can gently inform how […]