In today’s high-pressure world, anxiety and stress have become common challenges for many of our clients at Centre Wellness in Kingston. As experienced psychotherapists and psychologists, we’ve found that one of the most accessible and effective tools for managing anxiety lies right beneath our awareness: our breath. This guide explores how mindful breathing can complement […]

When you’ve experienced trauma or are living with PTSD, your mind often develops thought patterns that feel protective but ultimately keep you stuck. These unhelpful thinking patterns can intensify symptoms, maintain anxiety, and interfere with daily life. At Centre Wellness in Kingston, our therapists specializing in trauma treatment help clients recognize and reshape these patterns […]

Starting therapy takes courage. You’ve made the decision to work on yourself, to face difficult emotions, and to create positive change in your life. But sometimes, despite your best intentions, you might find yourself feeling stuck or frustrated with your progress. This doesn’t mean therapy isn’t working – it often means there are certain behaviours […]

Nutrition Services Available in Kingston At Centre Wellness, we believe nutrition counselling extends far beyond traditional dietary guidance. We  recognize that your relationship with your body and overall health is deeply personal, interconnected with your mental health, and deserves the same compassionate, individualized care you’d expect from any wellness service. Great news for our Kingston […]

You entered your first responder role with a clear vision: help others while maintaining the work-life balance you’ve been taught is essential. Then reality hit. Extended shifts, emergency call-ins, and the emotional weight of critical incidents quickly challenged that neat 9-to-5 expectation. At Centre Wellness, we work with many young first responders navigating this exact […]

Centre Wellness is pleased to announce the addition of Julianna Park to our clinical team as a doctoral student therapist. Ms. Park brings dedication, clinical training, and a client-centered approach to her therapeutic practice. Clinical Background and Training Julianna Park is currently pursuing her doctorate in clinical psychology at Queen’s University. As part of her […]

If you’re struggling with anxiety, please know that you’re not alone on this journey. Anxiety can make everyday activities feel overwhelming and exhausting, affecting many aspects of your life. At Centre Wellness in Kingston, we offer various therapeutic approaches to support your mental health, including Cognitive Behavioural Therapy (CBT)—one effective option that has helped many […]

Eye Movement Desensitization and Reprocessing (EMDR) therapy often sounds mysterious to those first hearing about it. The name itself can be intimidating, and descriptions involving eye movements or bilateral stimulation may seem unusual compared to traditional talk therapy. Yet EMDR has become one of the most well-researched and effective treatments for trauma and many other […]

Have you ever felt stuck between doing what feels right for your long-term goals and what would make you feel better right now? Maybe it’s between speaking up in a difficult conversation or staying quiet to avoid conflict. Or choosing between going to that social event even though your anxiety is high, versus staying home […]

When considering therapy, many people automatically seek out experienced practitioners with decades of clinical work behind them. While seasoned therapists certainly bring valuable expertise to the table, there’s another option worth considering that often goes overlooked: working with a student therapist. At Centre Wellness in Kingston, we believe in the value that student therapists can […]