One of the most persistent myths about grief is that healing requires “letting go” of the person who has died. Traditionally, grief was seen as a process of detachment and “moving on.” However, modern research and lived experience tell a different story. Staying connected to a loved one after loss is not only normal but […]

When we think about improving our mental wellbeing, the typical approach is incremental. We look for small steps and hope these will accumulate into significant change. While there is merit to gradual growth, what if you could take a leap—one that elevates your sense of wellbeing and happiness by tenfold instead of a mere twofold? […]

Many people start their personal growth journey with one main goal: to feel more confident. It’s a theme I see often among clients who want to enhance different aspects of their lives, whether it’s speaking up at work, making life-changing decisions, or simply feeling comfortable in their own skin. But what is the first step […]