When seeking therapy for trauma, you may encounter two highly effective, evidence-based approaches: Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Both treatments have strong research support for addressing trauma-related symptoms, but they function quite differently in practice. Understanding these differences can help you make an informed decision about which approach might […]

Boundaries are an essential part of maintaining healthy relationships and taking care of your mental health. They help define what is acceptable and what isn’t—both in how others treat you and in how you treat yourself. But for many people, setting boundaries feels uncomfortable or even impossible. You may worry about upsetting others, fear conflict, […]

Law enforcement officers face a range of experiences that most civilians can’t imagine—repeated exposure to high-stress situations, traumatic incidents, and the responsibility of making split-second life or death decisions. These intense experiences can sometimes lead to symptoms of post-traumatic stress, affecting officers in ways that are deeply personal and complex. This guide explains how PTSD […]

Anxiety can feel overwhelming—like a tightening in your chest, an endless loop of worries, or a racing heart. It’s that nagging voice in your mind that tells you something is wrong, even when you can’t pinpoint what. Whether it’s the fear of failure, the constant need to be prepared for every possible scenario, or the […]

Trauma leaves a lasting impact on the mind and body, often shaping how we experience the world and interact with others. Whether you’re seeking therapy for trauma yourself or looking for guidance on therapy for PTSD for a loved one, understanding the healing process can be empowering. Dr. Bessel van der Kolk, a leading expert […]

One of the most persistent myths about grief is that healing requires “letting go” of the person who has died. Traditionally, grief was seen as a process of detachment and “moving on.” However, modern research and lived experience tell a different story. Staying connected to a loved one after loss is not only normal but […]

When we think about improving our mental wellbeing, the typical approach is incremental. We look for small steps and hope these will accumulate into significant change. While there is merit to gradual growth, what if you could take a leap—one that elevates your sense of wellbeing and happiness by tenfold instead of a mere twofold? […]

Many people start their personal growth journey with one main goal: to feel more confident. It’s a theme I see often among clients who want to enhance different aspects of their lives, whether it’s speaking up at work, making life-changing decisions, or simply feeling comfortable in their own skin. But what is the first step […]