Choosing the right therapist is one of the most important decisions you can make for your mental health. Beyond credentials and therapeutic approaches, the connection you share with your therapist is the most significant predictor of success. At Centre Wellness in Kingston, we combine professionalism with a focus on building human connection, helping you find a therapist who truly understands your needs. Whether you’re seeking care from a psychologist or psychotherapist, we’re here to guide you through each step.
It’s About Connection: The Right Fit Matters
Therapy involves building a relationship that emphasizes trust, safety, and comfort. While modalities like CBT, trauma-informed therapy, or mindfulness-based practices are essential, your connection with the therapist matters most.
Research demonstrates that the therapist-client relationship is the strongest predictor of successful therapy outcomes. You should feel seen, heard, and understood. While it can take a few sessions to form a strong foundation, most people know early on whether they feel comfortable opening up to their therapist.
At Centre Wellness, we understand how important this “fit” is. That’s why we’ve crafted detailed bios for each of our therapists to give you a real sense of who they are as individuals—not just their qualifications. When developing these profiles, I personally interviewed each team member to explore their therapeutic styles, philosophies, and personalities. We incorporated specific quotes from each therapist and unique insights about their practice to help you understand not just what each therapist does, but how they connect with clients.
By exploring these bios, you can make an informed decision and choose someone whose approach resonates with you on a human level.
Special Populations: Treating Unique Needs
At Centre Wellness, our team has experience supporting diverse populations in Kingston. We understand that certain communities face unique challenges, and we offer compassionate care tailored to those needs.
We provide therapy for:
- Law Enforcement and First Responders: Whether you’re a police officer, correctional officer, firefighter, or paramedic, we recognize the immense stress and trauma that can accompany your work. Our therapists offer trauma-informed approaches to help process difficult experiences and manage mental health.
- Health Care Professionals: From frontline workers to specialists, health care professionals often prioritize others over themselves. Our therapists provide support for burnout, compassion fatigue, and stress management.
- Military Members and Veterans: We provide knowledgeable care for military personnel and veterans, offering support for PTSD, trauma, and the unique transitions that come with military life.
- Students: Whether you’re balancing academics, social pressures, or exploring your identity, therapy can help students manage stress, anxiety, and life transitions effectively.
- Indigenous Persons: We offer culturally sensitive, affirming care to Indigenous individuals, incorporating therapeutic approaches that respect Indigenous experiences, perspectives, and healing practices.
- 2SLGBTQIA+ Individuals: Our therapists provide affirming, non-judgmental care for individuals navigating identity, relationships, discrimination, or mental health challenges.
- Older Adults (65+): Aging comes with its own unique challenges, such as grief, loss, loneliness, health concerns, mobility issues, or major life changes. Our therapists provide support to older adults, helping them maintain emotional well-being and connection.
We’re proud to have a team that understands these unique populations and creates safe, welcoming spaces where everyone feels supported. You can learn more about the special populations we treat here.
Our Approach: A Variety of Modalities to Meet Your Needs
Every person’s journey is different, which is why our therapists use a range of therapeutic modalities to meet your goals. Some of the approaches we use include:
- Cognitive Behavioural Therapy (CBT) – Effective for anxiety, depression, and unhelpful thought patterns.
- Dialectical Behavioral Therapy (DBT) – Supports emotional regulation, distress tolerance, and interpersonal skills.
- Trauma-Informed Therapy – Helps individuals process trauma in a safe, supportive environment.
- Acceptance and Commitment Therapy (ACT) – Focuses on accepting difficult emotions and building a values-driven life.
- Mindfulness-Based Practices – Helps manage stress, anxiety, and overwhelm with grounding techniques.
While these modalities provide a solid foundation for therapy, the heart of our approach lies in the connection you build with your therapist. You can learn more about our therapeutic approach here.
How to Find Your Perfect Therapist at Centre Wellness
We make it simple to find the right therapist for you:
- Explore Our Bios: Browse our therapist profiles to learn about their therapeutic styles, specialties, and philosophies. Each bio is thoughtfully crafted to highlight the therapist’s unique personality and approach, so you can find someone who resonates with you. Learn more about our team here
- Check Availability: Our online booking system allows you to view each therapist’s availability at a glance. Review our current availability here
- Book a Consultation: Schedule an initial consultation to meet your therapist, ask questions, and get a sense of how you connect.
If you’re unsure where to start, our team is happy to help match you with a therapist who best fits your needs and goals.
Supervised Care for Excellence and Support
To ensure you receive the best possible care, all therapists at Centre Wellness have access to consultation and supervision by a registered psychologist. This commitment to ongoing professional development and oversight ensures that our team delivers high-quality, evidence-based care.
Therapy on Your Schedule: Daytime, Evening, In-Person, and Virtual Appointments
At Centre Wellness, we believe that accessing therapy should be as simple and convenient as possible. That’s why we offer flexible daytime and evening appointments to fit seamlessly into your busy schedule. Whether you’re juggling work, family, school, or other commitments, we’ll help you find a time that works for you.
Our office is conveniently located in Kingston, providing a warm and welcoming space for in-person therapy sessions. Many clients appreciate the comfort of being in a dedicated therapeutic environment where they can fully focus on themselves and their mental health.
However, we also understand that in-person sessions aren’t always the most practical option. For those who live outside of Kingston, have mobility challenges, or simply find virtual therapy more convenient, we also offer secure, online therapy sessions. Virtual therapy allows you to access the support you need from the comfort of your home, office, or wherever you feel most comfortable.
Whether you prefer to meet in-person or online, you’ll receive the same professional, compassionate care that Centre Wellness is known for. By offering both in-person therapy in Kingston and virtual therapy, we ensure that location or lifestyle doesn’t stand in the way of your mental health journey. Our goal is to make therapy accessible, flexible, and supportive—no matter where you are.
Take the Next Step Toward Better Mental Health
Finding the right therapist can feel like a big step, but you don’t have to navigate it alone. At Centre Wellness in Kingston, our team of skilled psychologists and psychotherapists is here to support you. We prioritize connection, understanding, and care tailored to your unique needs.
Explore our therapists’ bios, check availability, and book a consultation today. You deserve compassionate support on your path to wellness.
Ready to connect with a therapist who fits your needs? View Our Team and Book an Appointment.
