Trauma leaves a lasting impact on the mind and body, often shaping how we experience the world and interact with others. Whether you’re seeking therapy for trauma yourself or looking for guidance on therapy for PTSD for a loved one, understanding the healing process can be empowering. Dr. Bessel van der Kolk, a leading expert in trauma research, outlines a three-phase approach to trauma treatment that helps individuals regain a sense of safety, process their experiences, and reconnect with life.
If you’re searching for a therapist in Kingston to support your journey, this model provides a clear roadmap for what to expect in trauma therapy.
Phase One: Establishing Safety and Stabilization
The first step in therapy for PTSD is creating stability—both physically and emotionally. Trauma can leave individuals feeling overwhelmed, hypervigilant, or disconnected from their bodies. Before processing painful memories, a person must first develop coping skills to manage distress.
A psychologist or therapist may use techniques such as:
- Grounding exercises to reconnect with the present moment
- Breathwork and mindfulness to regulate emotions
- Identifying and strengthening personal support systems
- Learning to set healthy boundaries in relationships
This phase is critical because it lays the foundation for deeper trauma work. Without stability, diving into traumatic memories too soon can feel re-traumatizing rather than healing.
Phase Two: Processing Traumatic Memories
Once a person has developed coping strategies, they can begin addressing the trauma itself. This phase often involves revisiting and reprocessing traumatic experiences in a safe and structured way.
Common approaches during this stage include:
- EMDR (Eye Movement Desensitization and Reprocessing) – A structured therapy that helps the brain process traumatic memories in a less distressing way.
- Cognitive Processing Therapy (CPT) – A method that challenges unhelpful beliefs formed by trauma.
- Somatic Therapy – A body-centered approach that addresses how trauma is stored physically.
This phase can be emotionally intense, but with the guidance of a skilled therapist, it allows individuals to integrate their experiences without being overwhelmed by them.
Phase Three: Reconnection and Integration
The final phase of trauma treatment focuses on reclaiming life beyond trauma. After processing distressing memories, individuals begin rebuilding their sense of self, strengthening relationships, and finding meaning in their experiences.
This stage may involve:
- Exploring new or rekindled interests and passions
- Strengthening relationships and social connections
- Developing a new sense of identity beyond the trauma
- Practicing self-compassion and personal growth
Healing is not about erasing the past but about moving forward with resilience and a renewed sense of agency.
Finding Support for Trauma Healing
Recovering from trauma is a journey that requires patience, self-compassion, and professional support. If you’re looking for therapy for trauma or seeking a compassionate therapist in Kingston, finding someone trained in trauma-informed care can make a significant difference. The right support system can help you move from surviving to truly thriving.
If you’re ready to take the next step toward healing, reach out to us here and we can connect you with one of our therapists who specializes in therapy for PTSD and trauma recovery. You may read more about our services for trauma treatment here. You deserve support, safety, and a path to wholeness.
