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centre wellness blog

Welcome to The Centre Wellness Blog, where we provide insights and practical tips to help support and enhance your well-being journey.

Kingston has long been known for its connection to the correctional system. With several minimum, medium, and maximum-security prisons, as well as parole offices, our community includes a significant number of correctional officers and support staff who work tirelessly behind the walls. The correctional environment is uniquely challenging—one that often demands emotional suppression, hypervigilance, and […]

Supporting Kingston’s Correctional Officers and Prison Staff Through Therapy

Supporting Officers

When we think about improving our mental wellbeing, the typical approach is incremental. We look for small steps and hope these will accumulate into significant change. While there is merit to gradual growth, what if you could take a leap—one that elevates your sense of wellbeing and happiness by tenfold instead of a mere twofold? […]

Transform Your Mental Wellbeing: The Mindset Shifts for a 10x Life

Mental Wellbeing

Many people start their personal growth journey with one main goal: to feel more confident. It’s a theme I see often among clients who want to enhance different aspects of their lives, whether it’s speaking up at work, making life-changing decisions, or simply feeling comfortable in their own skin. But what is the first step […]

Confidence vs. Courage: Why Understanding the Difference Can Help You Achieve Both

Confidence vs. Courage

Choosing the right therapist is one of the most important decisions you can make for your mental health. Beyond credentials and therapeutic approaches, the connection you share with your therapist is the most significant predictor of success. At Centre Wellness in Kingston, we combine professionalism with a focus on building human connection, helping you find […]

Finding the Right Therapist in Kingston: A Step-by-Step Guide

Therapy in Kingston

Many students believe that lack of time is the problem. Between work, family, and school, it can feel like there simply aren’t enough hours in the day to get everything done. But the truth is, it’s not time that we need to manage—it’s ourselves. Time is a fixed resource. We all get the same 24 […]

Time Management for Students: It’s Not About Time—It’s About You

Time Management

In my work with law enforcement officers, I’ve seen how this career can impact mental and emotional well-being over time. Most officers enter the field with a strong sense of purpose, motivated to serve their communities and make a difference. But as the years pass, the daily stress, exposure to trauma, and pressure to always […]

The Hidden Burdens of Policing: Mental Health Challenges and Support

Policing

When it comes to mental health, understanding the root cause of your struggles is often essential to finding lasting relief. One way to develop a comprehensive understanding of yourself and what might be keeping you stuck is via psychological assessment. Whether you’re experiencing identifiable symptoms of a disorder, or are having difficulty achieving life goals, […]

How Psychological Assessments Can Help You Understand and Overcome Mental Health Struggles

Psychological Assessment

How Psychological Assessments Can Help You Understand and Overcome Mental Health Struggles

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