Healing from past experiences, navigating anxiety, or working through life’s challenges can feel overwhelming—but having the right support can make all the difference. Courtney Kannampuzha, a Kingston-based virtual therapist, offers online therapy to help clients find clarity, emotional relief, and self-acceptance. She provides a safe space for processing trauma, managing stress, navigating life transitions, and […]

Anxiety often feels like an unending loop—a cycle of worry and fear that seems impossible to escape. It begins with a thought—perhaps about an important presentation at work, an upcoming event, or a conversation that didn’t go as planned. From there, the thought spirals out of control, triggering more worry, more fear, and a sense […]

Burnout is more than just feeling tired after a long week. It’s an overwhelming sense of emotional and physical exhaustion that doesn’t go away with a good night’s sleep or a weekend off. In today’s fast-paced, high-pressure world, burnout has become an increasingly common issue, especially for those juggling work, family, and personal responsibilities. Fortunately, […]

Choosing the right therapist is one of the most important decisions you can make for your mental health. Beyond credentials and therapeutic approaches, the connection you share with your therapist is the most significant predictor of success. At Centre Wellness in Kingston, we combine professionalism with a focus on building human connection, helping you find […]