Finding the right therapist in Kingston can feel overwhelming. With so many approaches and personalities, how do you know who will be the right fit? To help make that process a little easier, I sat down with Linay Repath, MACP, a Registered Psychotherapist (Qualifying) at Centre Wellness, to talk about her approach to therapy, how […]

Grief is one of the most profound and challenging experiences we face. When we lose someone we love, it can feel as though the meaning and purpose we once held have been shattered. While many people associate grief with “stages” such as denial or acceptance, the truth is that grief is not a linear process. […]

One of the most persistent myths about grief is that healing requires “letting go” of the person who has died. Traditionally, grief was seen as a process of detachment and “moving on.” However, modern research and lived experience tell a different story. Staying connected to a loved one after loss is not only normal but […]