Many people start their personal growth journey with one main goal: to feel more confident. It’s a theme I see often among clients who want to enhance different aspects of their lives, whether it’s speaking up at work, making life-changing decisions, or simply feeling comfortable in their own skin. But what is the first step […]

Choosing the right therapist is one of the most important decisions you can make for your mental health. Beyond credentials and therapeutic approaches, the connection you share with your therapist is the most significant predictor of success. At Centre Wellness in Kingston, we combine professionalism with a focus on building human connection, helping you find […]

Many students believe that lack of time is the problem. Between work, family, and school, it can feel like there simply aren’t enough hours in the day to get everything done. But the truth is, it’s not time that we need to manage—it’s ourselves. Time is a fixed resource. We all get the same 24 […]

In my work with law enforcement officers, I’ve seen how this career can impact mental and emotional well-being over time. Most officers enter the field with a strong sense of purpose, motivated to serve their communities and make a difference. But as the years pass, the daily stress, exposure to trauma, and pressure to always […]

When it comes to mental health, understanding the root cause of your struggles is often essential to finding lasting relief. One way to develop a comprehensive understanding of yourself and what might be keeping you stuck is via psychological assessment. Whether you’re experiencing identifiable symptoms of a disorder, or are having difficulty achieving life goals, […]