May is Mental Health Awareness Month—a time to reflect on the importance of mental well-being and to challenge the stigma surrounding mental health. At Centre Wellness, we recognize that mental health is a vital component of overall health, and we are committed to providing therapy services in Kingston that support individuals on their journey toward […]

Many people believe that self-criticism is the key to success and personal growth. They think that if they push themselves harder, hold themselves to impossible standards, or focus on their mistakes, they will improve. However, research suggests the opposite—self-compassion is far more effective than self-criticism when it comes to motivation, emotional resilience, and overall well-being […]

Anxiety can feel overwhelming—like a tightening in your chest, an endless loop of worries, or a racing heart. It’s that nagging voice in your mind that tells you something is wrong, even when you can’t pinpoint what. Whether it’s the fear of failure, the constant need to be prepared for every possible scenario, or the […]