Centre Wellness is pleased to announce the addition of Julianna Park to our clinical team as a doctoral student therapist. Ms. Park brings dedication, clinical training, and a client-centered approach to her therapeutic practice. Clinical Background and Training Julianna Park is currently pursuing her doctorate in clinical psychology at Queen’s University. As part of her […]

If you’re struggling with anxiety, please know that you’re not alone on this journey. Anxiety can make everyday activities feel overwhelming and exhausting, affecting many aspects of your life. At Centre Wellness in Kingston, we offer various therapeutic approaches to support your mental health, including Cognitive Behavioural Therapy (CBT)—one effective option that has helped many […]

Eye Movement Desensitization and Reprocessing (EMDR) therapy often sounds mysterious to those first hearing about it. The name itself can be intimidating, and descriptions involving eye movements or bilateral stimulation may seem unusual compared to traditional talk therapy. Yet EMDR has become one of the most well-researched and effective treatments for trauma and many other […]

How can you tell if therapy is working? Growth in therapy is often gradual, showing up in small but meaningful ways over time. At Centre Wellness, our registered psychotherapists and psychologists help clients recognize these changes and gain confidence in their progress. Here are some common signs that therapy is making a difference, along with […]

Healing from past experiences, navigating anxiety, or working through life’s challenges can feel overwhelming—but having the right support can make all the difference. Courtney Kannampuzha, a Kingston-based virtual therapist, offers online therapy to help clients find clarity, emotional relief, and self-acceptance. She provides a safe space for processing trauma, managing stress, navigating life transitions, and […]

Finding the right therapist in Kingston can feel overwhelming. With so many approaches and personalities, how do you know who will be the right fit? To help make that process a little easier, I sat down with Linay Repath, MACP, a Registered Psychotherapist (Qualifying) at Centre Wellness, to talk about her approach to therapy, how […]