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centre wellness blog

Welcome to The Centre Wellness Blog, where we provide insights and practical tips to help support and enhance your well-being journey.

Kingston is a city deeply connected to law enforcement, home to four key agencies: the Ontario Provincial Police (OPP), Royal Canadian Mounted Police (RCMP), the Canadian Military Police, and the Kingston Police Service. Many residents are either directly involved in law enforcement or have family members serving in these roles. At Centre Wellness, we recognize […]

Therapy for Police in Kingston: Supporting Those Who Serve

Policing

Centre Wellness offers specialized therapy in Kingston for police officers and law enforcement professionals. Find compassionate, tailored support for trauma, stress, and mental health challenges.

Burnout is more than just feeling tired after a long week. It’s an overwhelming sense of emotional and physical exhaustion that doesn’t go away with a good night’s sleep or a weekend off. In today’s fast-paced, high-pressure world, burnout has become an increasingly common issue, especially for those juggling work, family, and personal responsibilities. Fortunately, […]

Therapy for Burnout: How to Recover and Thrive in a Demanding World

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