May is Mental Health Awareness Month—a time to reflect on the importance of mental well-being and to challenge the stigma surrounding mental health. At Centre Wellness, we recognize that mental health is a vital component of overall health, and we are committed to providing therapy services in Kingston that support individuals on their journey toward […]

Law enforcement officers face a range of experiences that most civilians can’t imagine—repeated exposure to high-stress situations, traumatic incidents, and the responsibility of making split-second life or death decisions. These intense experiences can sometimes lead to symptoms of post-traumatic stress, affecting officers in ways that are deeply personal and complex. This guide explains how PTSD […]

Choosing the right therapist is one of the most important decisions you can make for your mental health. Beyond credentials and therapeutic approaches, the connection you share with your therapist is the most significant predictor of success. At Centre Wellness in Kingston, we combine professionalism with a focus on building human connection, helping you find […]

In my work with law enforcement officers, I’ve seen how this career can impact mental and emotional well-being over time. Most officers enter the field with a strong sense of purpose, motivated to serve their communities and make a difference. But as the years pass, the daily stress, exposure to trauma, and pressure to always […]