Kingston Therapist Spotlight: Meet Courtney Kannampuzha, Registered Psychotherapist

Healing from past experiences, navigating anxiety, or working through life’s challenges can feel overwhelming—but having the right support can make all the difference. Courtney Kannampuzha, a Kingston-based virtual therapist, offers online therapy to help clients find clarity, emotional relief, and self-acceptance. She provides a safe space for processing trauma, managing stress, navigating life transitions, and developing healthier patterns of thinking, feeling, and relating.

A Gentle and Supportive Start to Therapy

The first session with Courtney is a chance to explore your story at your own pace. “I like to start off fairly slow and move gradually into the client’s primary concerns,” she explains. Understanding your background—where you grew up, your daily habits, relationships, and personal struggles—helps create a foundation for meaningful work in therapy.

She also emphasizes building trust and emotional safety right from the start. “This is a safe space to express thoughts and emotions without fear of judgment.” Many people struggle with emotions because of their upbringing or past experiences, and Courtney works to help clients validate their feelings and give themselves permission to fully experience them.

Trauma Therapy and Healing Deep Wounds

For those looking for trauma therapy, Courtney incorporates evidence-based techniques that help clients process difficult experiences and regain a sense of control over their lives. She blends different therapeutic approaches depending on each person’s unique needs:

• Cognitive Processing Therapy (CPT) – Helps reframe and heal from past trauma
• Cognitive Behavioral Therapy (CBT) – Challenges negative thought patterns
• Dialectical Behavioral Therapy (DBT) – Builds emotional regulation and coping skills
• Internal Family Systems (IFS) Therapy – Explores different aspects of identity and self-acceptance
• Motivational Interviewing (MI) – Encourages personal insight and empowerment

Every individual experiences trauma differently. Courtney explains, “Even if multiple clients are struggling with depression or anxiety, where that anxiety is rooted is different from person to person.” By adapting therapy to fit each client’s unique experiences, she helps them move forward in a way that feels right for them.

The Benefits of Virtual Trauma Therapy

For many, online therapy makes the healing process more accessible and comfortable. Sessions take place from the privacy of home, which can be especially helpful for those discussing difficult emotions or past trauma.

“You don’t need childcare, you don’t have to worry about traffic or commute times, and you can do therapy from the comfort of your own home,” Courtney explains. Being in a familiar space can make it easier to open up and engage in deep emotional work.

Virtual therapy also provides the same level of connection as in-person sessions. “I still get to see you, interact with you, and pick up on body language and nonverbal cues—just as I would in person.” The Jane platform Centre Wellness uses makes sessions simple to access, and Courtney is available to help with any technical concerns.

How Therapy Can Create Lasting Change

Healing from trauma, anxiety, or difficult life experiences doesn’t happen overnight. As clients move through therapy, Courtney sees them gaining awareness of their patterns and developing healthier ways to manage emotions and relationships.

“I see clients learning to accept themselves and implementing tools that help manage challenges in a way that feels right for them.” This journey of self-discovery and emotional growth empowers individuals to break free from old patterns and create a more fulfilling life.

The most important work happens outside of sessions. “Therapy is 50 minutes, and unless you’re actively reflecting and working to apply tools to your daily life, change won’t happen at the rate you want it to.” Courtney encourages clients to embrace the process with patience, knowing that even small steps lead to big transformations.

Taking the First Step Toward Healing

Many people hesitate to start therapy, unsure if they’re ready to face difficult emotions. Courtney offers reassurance: “There’s no shame in acquiring a third party to lean on and confide in. Seeking therapy takes strength—it’s a reflection of your character.”

For those not yet ready to book a session, she suggests starting with self-reflection: Where do you want to be in your life? What kind of support could help you get there? Therapy is a powerful tool to help you move toward that vision, one step at a time.

Book a Virtual Trauma Therapy Session with Courtney

Healing is possible, and having the right guidance can help you move through the hardest parts with more clarity and confidence. Trauma therapy can help you process past experiences, regain control, and build a more peaceful future.

If you’re looking for a Kingston therapist offering compassionate, trauma-informed virtual therapy, Courtney is here to support you. Learn more about Courtney here.

Book a virtual session with Courtney today and take the first step toward healing.