We are thrilled to announce something new at Centre Wellness — the launch of our Extended Wellness Program, a complimentary after-care service designed just for our clients.
The Extended Wellness Program provides intentional, time-limited check-ins after therapy ends, helping you maintain progress, celebrate growth, and stay connected to your wellness journey. Best of all — these sessions are offered at no cost to you, because we believe support should not stop the moment therapy does.
Finishing therapy is a significant milestone and one that deserves celebration. You have put in the hard work, developed new coping strategies, and made meaningful progress toward your mental health goals. But what happens next? How do you maintain that momentum and continue growing once your regular therapy sessions end?
At Centre Wellness, we recognize that the transition from active therapy to independent wellness can feel both exciting and daunting. That is why we created this thoughtfully designed after-care service that acts as a supportive bridge during this important phase of your journey.
More Than Just Check-Ins
The Extended Wellness Program is not simply about touching base or catching up. It’s a structured approach to reinforcing the progress you have made while building your confidence in navigating life’s challenges independently. Through three strategically timed sessions over six months, we create space for meaningful reflection and continued growth.
Rather than feeling like you are stepping away from support entirely, this program offers a gentle transition that honours both your independence and your ongoing wellness needs. It is designed for those moments when you want to celebrate how far you have come while also having a trusted space to process new experiences and challenges.
A Collaborative Approach to Continued Care
What makes this program special is how seamlessly it integrates with your existing therapeutic relationship. Your current therapist at Centre Wellness will identify when you may benefit from extended support and can refer you directly to the program. There are specific eligibility criteria for participation, which your therapist will review and discuss with you during the referral process. This ensures continuity in your care while introducing fresh perspectives through our supervised student therapists.
Working with doctoral and master’s level student therapists brings unique benefits to your extended wellness journey. These emerging professionals bring current knowledge, enthusiasm, and dedicated attention to your continued growth, all while being guided by experienced supervisors. It is an opportunity to experience different therapeutic styles while maintaining the foundation of trust you have built.
Investment in Your Long-Term Success
Perhaps most importantly, this program represents our commitment to your long-term wellness success. By offering these sessions at no additional cost, we are investing in your continued growth because we believe that sustainable mental health extends far beyond the therapy room.
The Extended Wellness Program acknowledges that healing is not linear, and growth does not stop when regular therapy ends. Instead, it continues to evolve, and having structured opportunities to reflect on that evolution can be incredibly valuable.
Looking Forward
If you are currently in therapy at Centre Wellness and curious about what comes next, consider discussing the Extended Wellness Program with your therapist. It might be exactly the kind of supportive transition that helps you maintain your progress while building confidence in your continued journey toward wellness.
Your growth matters to us—not just during active treatment, but long after you have walked out our doors for the last time. The Extended Wellness Program is one more way we are committed to supporting you in building a life of sustained well-being and resilience.
Ready to learn more about our Extended Wellness Program or other services at Centre Wellness? Our Client Care Associates are here to help guide you toward the support that’s right for your unique journey. Contact us today.
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