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centre wellness blog

Welcome to The Centre Wellness Blog, where we provide insights and practical tips to help support and enhance your well-being journey.

May is Mental Health Awareness Month—a time to reflect on the importance of mental well-being and to challenge the stigma surrounding mental health. At Centre Wellness, we recognize that mental health is a vital component of overall health, and we are committed to providing therapy services in Kingston that support individuals on their journey toward […]

May is Mental Health Awareness Month: Embracing Growth, Connection, and Support​

Mental Wellbeing

Therapy in Kingston

Many people believe that self-criticism is the key to success and personal growth. They think that if they push themselves harder, hold themselves to impossible standards, or focus on their mistakes, they will improve. However, research suggests the opposite—self-compassion is far more effective than self-criticism when it comes to motivation, emotional resilience, and overall well-being […]

Cultivating Self-Compassion: How Therapy Can Help You Be Kinder to Yourself

Mental Wellbeing

Self-Compassion Therapy

Finding the right therapist in Kingston can feel overwhelming. With so many approaches and personalities, how do you know who will be the right fit? To help make that process a little easier, I sat down with Linay Repath, MACP, a Registered Psychotherapist (Qualifying) at Centre Wellness, to talk about her approach to therapy, how […]

Kingston Therapist Spotlight: Meet Linay Repath, Registered Psychotherapist (Qualifying) 

Therapy in Kingston

Linay Repath Registered Psychotherapist (Qualifying)

Anxiety often feels like an unending loop—a cycle of worry and fear that seems impossible to escape. It begins with a thought—perhaps about an important presentation at work, an upcoming event, or a conversation that didn’t go as planned. From there, the thought spirals out of control, triggering more worry, more fear, and a sense […]

Breaking the Cycle of Anxious Thinking: How Mindfulness Can Help

Mental Wellness

Mindfulness

Anxiety can feel overwhelming—like a tightening in your chest, an endless loop of worries, or a racing heart. It’s that nagging voice in your mind that tells you something is wrong, even when you can’t pinpoint what. Whether it’s the fear of failure, the constant need to be prepared for every possible scenario, or the […]

Understanding Anxiety and Choosing a New Way Forward with ACT

Mental Wellbeing

Starting therapy—or continuing it—takes commitment. The process of therapy involves time, effort, and resources, so it is important to ensure that you are getting the most out of each session. Whether you’re seeking therapy for trauma, support for anxiety, or help with another challenge, being intentional about how you approach your sessions can make them […]

How to Prepare for Your Therapy Session: A Guide to Getting the Most Out of Therapy

Therapy

Therapy in Kingston at Centre Wellness

Kingston is a city deeply connected to law enforcement, home to four key agencies: the Ontario Provincial Police (OPP), Royal Canadian Mounted Police (RCMP), the Canadian Military Police, and the Kingston Police Service. Many residents are either directly involved in law enforcement or have family members serving in these roles. At Centre Wellness, we recognize […]

Therapy for Police in Kingston: Supporting Those Who Serve

Policing

Centre Wellness offers specialized therapy in Kingston for police officers and law enforcement professionals. Find compassionate, tailored support for trauma, stress, and mental health challenges.

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