When seeking therapy for trauma, you may encounter two highly effective, evidence-based approaches: Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT). Both treatments have strong research support for addressing trauma-related symptoms, but they function quite differently in practice. Understanding these differences can help you make an informed decision about which approach might […]

Boundaries are an essential part of maintaining healthy relationships and taking care of your mental health. They help define what is acceptable and what isn’t—both in how others treat you and in how you treat yourself. But for many people, setting boundaries feels uncomfortable or even impossible. You may worry about upsetting others, fear conflict, […]

Many people believe that self-criticism is the key to success and personal growth. They think that if they push themselves harder, hold themselves to impossible standards, or focus on their mistakes, they will improve. However, research suggests the opposite—self-compassion is far more effective than self-criticism when it comes to motivation, emotional resilience, and overall well-being […]

Law enforcement officers face a range of experiences that most civilians can’t imagine—repeated exposure to high-stress situations, traumatic incidents, and the responsibility of making split-second life or death decisions. These intense experiences can sometimes lead to symptoms of post-traumatic stress, affecting officers in ways that are deeply personal and complex. This guide explains how PTSD […]

How can you tell if therapy is working? Growth in therapy is often gradual, showing up in small but meaningful ways over time. At Centre Wellness, our registered psychotherapists and psychologists help clients recognize these changes and gain confidence in their progress. Here are some common signs that therapy is making a difference, along with […]

Finding the right therapist in Kingston can feel overwhelming. With so many approaches and personalities, how do you know who will be the right fit? To help make that process a little easier, I sat down with Linay Repath, MACP, a Registered Psychotherapist (Qualifying) at Centre Wellness, to talk about her approach to therapy, how […]

Anxiety can feel overwhelming—like a tightening in your chest, an endless loop of worries, or a racing heart. It’s that nagging voice in your mind that tells you something is wrong, even when you can’t pinpoint what. Whether it’s the fear of failure, the constant need to be prepared for every possible scenario, or the […]

Starting therapy—or continuing it—takes commitment. The process of therapy involves time, effort, and resources, so it is important to ensure that you are getting the most out of each session. Whether you’re seeking therapy for trauma, support for anxiety, or help with another challenge, being intentional about how you approach your sessions can make them […]

Grief is one of the most profound and challenging experiences we face. When we lose someone we love, it can feel as though the meaning and purpose we once held have been shattered. While many people associate grief with “stages” such as denial or acceptance, the truth is that grief is not a linear process. […]

Burnout is more than just feeling tired after a long week. It’s an overwhelming sense of emotional and physical exhaustion that doesn’t go away with a good night’s sleep or a weekend off. In today’s fast-paced, high-pressure world, burnout has become an increasingly common issue, especially for those juggling work, family, and personal responsibilities. Fortunately, […]