Have you ever found yourself caught in a spiral of harsh self-criticism or quick judgments about others? It’s a common human experience that can leave us feeling stuck, disconnected, and emotionally drained. Judgment acts like a mental barrier, blocking our ability to understand, grow, and connect meaningfully with ourselves and those around us. Curiosity: The […]

How can you tell if therapy is working? Growth in therapy is often gradual, showing up in small but meaningful ways over time. At Centre Wellness, our registered psychotherapists and psychologists help clients recognize these changes and gain confidence in their progress. Here are some common signs that therapy is making a difference, along with […]

Healing from past experiences, navigating anxiety, or working through life’s challenges can feel overwhelming—but having the right support can make all the difference. Courtney Kannampuzha, a Kingston-based virtual therapist, offers online therapy to help clients find clarity, emotional relief, and self-acceptance. She provides a safe space for processing trauma, managing stress, navigating life transitions, and […]

Finding the right therapist in Kingston can feel overwhelming. With so many approaches and personalities, how do you know who will be the right fit? To help make that process a little easier, I sat down with Linay Repath, MACP, a Registered Psychotherapist (Qualifying) at Centre Wellness, to talk about her approach to therapy, how […]

Trauma leaves a lasting impact on the mind and body, often shaping how we experience the world and interact with others. Whether you’re seeking therapy for trauma yourself or looking for guidance on therapy for PTSD for a loved one, understanding the healing process can be empowering. Dr. Bessel van der Kolk, a leading expert […]

Starting therapy—or continuing it—takes commitment. The process of therapy involves time, effort, and resources, so it is important to ensure that you are getting the most out of each session. Whether you’re seeking therapy for trauma, support for anxiety, or help with another challenge, being intentional about how you approach your sessions can make them […]

Kingston is a city deeply connected to law enforcement, home to four key agencies: the Ontario Provincial Police (OPP), Royal Canadian Mounted Police (RCMP), the Canadian Military Police, and the Kingston Police Service. Many residents are either directly involved in law enforcement or have family members serving in these roles. At Centre Wellness, we recognize […]

Kingston has long been known for its connection to the correctional system. With several minimum, medium, and maximum-security prisons, as well as parole offices, our community includes a significant number of correctional officers and support staff who work tirelessly behind the walls. The correctional environment is uniquely challenging—one that often demands emotional suppression, hypervigilance, and […]

Choosing the right therapist is one of the most important decisions you can make for your mental health. Beyond credentials and therapeutic approaches, the connection you share with your therapist is the most significant predictor of success. At Centre Wellness in Kingston, we combine professionalism with a focus on building human connection, helping you find […]

When it comes to mental health, understanding the root cause of your struggles is often essential to finding lasting relief. One way to develop a comprehensive understanding of yourself and what might be keeping you stuck is via psychological assessment. Whether you’re experiencing identifiable symptoms of a disorder, or are having difficulty achieving life goals, […]