Finding the right therapist in Kingston can feel overwhelming. With so many approaches and personalities, how do you know who will be the right fit? To help make that process a little easier, I sat down with Linay Repath, MACP, a Registered Psychotherapist (Qualifying) at Centre Wellness, to talk about her approach to therapy, how […]

Anxiety often feels like an unending loop—a cycle of worry and fear that seems impossible to escape. But mindfulness for anxiety offers a powerful way to interrupt that pattern and bring calm into your life. It begins with a thought—perhaps about an important presentation at work, an upcoming event, or a conversation that didn’t go […]