Have you ever found yourself caught in a spiral of harsh self-criticism or quick judgments about others? It’s a common human experience that can leave us feeling stuck, disconnected, and emotionally drained. Judgment acts like a mental barrier, blocking our ability to understand, grow, and connect meaningfully with ourselves and those around us. Curiosity: The […]

Healing from past experiences, navigating anxiety, or working through life’s challenges can feel overwhelming—but having the right support can make all the difference. Courtney Kannampuzha, a Kingston-based virtual therapist, offers online therapy to help clients find clarity, emotional relief, and self-acceptance. She provides a safe space for processing trauma, managing stress, navigating life transitions, and […]

Finding the right therapist in Kingston can feel overwhelming. With so many approaches and personalities, how do you know who will be the right fit? To help make that process a little easier, I sat down with Linay Repath, MACP, a Registered Psychotherapist (Qualifying) at Centre Wellness, to talk about her approach to therapy, how […]

Starting therapy—or continuing it—takes commitment. The process of therapy involves time, effort, and resources, so it is important to ensure that you are getting the most out of each session. Whether you’re seeking therapy for trauma, support for anxiety, or help with another challenge, being intentional about how you approach your sessions can make them […]