Many people believe that self-criticism is the key to success and personal growth. They think that if they push themselves harder, hold themselves to impossible standards, or focus on their mistakes, they will improve. However, research suggests the opposite—self-compassion is far more effective than self-criticism when it comes to motivation, emotional resilience, and overall well-being […]

Law enforcement officers face a range of experiences that most civilians can’t imagine—repeated exposure to high-stress situations, traumatic incidents, and the responsibility of making split-second life or death decisions. These intense experiences can sometimes lead to symptoms of post-traumatic stress, affecting officers in ways that are deeply personal and complex. This guide explains how PTSD […]

How can you tell if therapy is working? Growth in therapy is often gradual, showing up in small but meaningful ways over time. At Centre Wellness, our registered psychotherapists and psychologists help clients recognize these changes and gain confidence in their progress. Here are some common signs that therapy is making a difference, along with […]

Finding the right therapist in Kingston can feel overwhelming. With so many approaches and personalities, how do you know who will be the right fit? To help make that process a little easier, I sat down with Linay Repath, MACP, a Registered Psychotherapist (Qualifying) at Centre Wellness, to talk about her approach to therapy, how […]

Anxiety often feels like an unending loop—a cycle of worry and fear that seems impossible to escape. It begins with a thought—perhaps about an important presentation at work, an upcoming event, or a conversation that didn’t go as planned. From there, the thought spirals out of control, triggering more worry, more fear, and a sense […]

Anxiety can feel overwhelming—like a tightening in your chest, an endless loop of worries, or a racing heart. It’s that nagging voice in your mind that tells you something is wrong, even when you can’t pinpoint what. Whether it’s the fear of failure, the constant need to be prepared for every possible scenario, or the […]

Trauma leaves a lasting impact on the mind and body, often shaping how we experience the world and interact with others. Whether you’re seeking therapy for trauma yourself or looking for guidance on therapy for PTSD for a loved one, understanding the healing process can be empowering. Dr. Bessel van der Kolk, a leading expert […]

Starting therapy—or continuing it—takes commitment. The process of therapy involves time, effort, and resources, so it is important to ensure that you are getting the most out of each session. Whether you’re seeking therapy for trauma, support for anxiety, or help with another challenge, being intentional about how you approach your sessions can make them […]

Grief is one of the most profound and challenging experiences we face. When we lose someone we love, it can feel as though the meaning and purpose we once held have been shattered. While many people associate grief with “stages” such as denial or acceptance, the truth is that grief is not a linear process. […]

Kingston is a city deeply connected to law enforcement, home to four key agencies: the Ontario Provincial Police (OPP), Royal Canadian Mounted Police (RCMP), the Canadian Military Police, and the Kingston Police Service. Many residents are either directly involved in law enforcement or have family members serving in these roles. At Centre Wellness, we recognize […]