Key Takeaways
- Centre Wellness is pleased to welcome a new Registered Psychotherapist (Qualifying), Gemma Sloan.
- Gemma brings a collaborative, culturally responsive, and client-centred approach to therapy.
- She works with anxiety, depression, stress, grief, and trauma.
- Clients can book a free 15-minute phone consultation or begin therapy today.
Table of Contents
- Introducing Gemma Sloan
- Why Gemma’s Approach Matters
- What It’s Like to Work With Gemma
- How to Get Started
- FAQs
Introducing Gemma Sloan
Gemma Sloan is a Registered Psychotherapist (Qualifying) who brings a strong commitment to client-centred care, cultural awareness, and collaborative healing. She works with individuals navigating anxiety, depression, stress, grief, and trauma, and has experience supporting clients impacted by marginalization or systemic barriers.
Her work is grounded in evidence-based practice and informed by an understanding of how identity, culture, and lived experience shape mental health. Gemma integrates approaches such as CBT, DBT, Internal Family Systems, Narrative Therapy, mindfulness, and Motivational Interviewing in a flexible and responsive way.
Why Gemma’s Approach Matters
Starting therapy can feel intimidating, especially when clients feel uncertain, overwhelmed, or unsure how to put their experiences into words. Having a therapist who prioritizes emotional safety, collaboration, and context can make a meaningful difference early on.
Gemma approaches therapy as a shared process. Rather than expecting clients to arrive with clear goals or explanations, she believes understanding unfolds through conversation, curiosity, and trust.
What It’s Like to Work With Gemma
Clients working with Gemma can expect therapy to feel supportive, respectful, and paced to their comfort level. Sessions focus on understanding what matters most to the client, what they are carrying, and what kind of change feels possible right now.
Over time, clients can build greater self-compassion, reduced emotional reactivity, and a growing sense of agency in their lives. Gemma’s goal is for clients to leave sessions feeling understood, less alone, and more connected to their capacity for growth.
How to Get Started
If you’re curious about working with Gemma, there are a few easy ways to begin:
- Book a free 15-minute phone consultation
- Schedule your first therapy session
- Visit Gemma’s page to learn more
- Book online or contact Centre Wellness directly
Gemma is currently accepting new clients and offers appointments on Mondays and Wednesdays during the day, as well as Thursday evenings.
FAQs
Can I start with a consultation instead of a full session?
Absolutely. A free 15-minute phone consultation is available.
Do I need to know exactly what I want to work on before starting therapy?
No. Many people begin therapy with a general sense that something feels off or overwhelming. Therapy can help you clarify what’s going on over time.
Is therapy helpful if I can’t fully explain how I’m feeling yet?
Yes. You don’t need the right words to begin. Therapy provides space to explore thoughts, emotions, and patterns at a pace that feels manageable.
What if I’m unsure whether therapy is the right step for me?
It’s common to feel uncertain. A free 15-minute phone consultation can help you ask questions, learn more, and decide whether moving forward feels right.
Can therapy be helpful even if my concerns don’t feel “serious enough”?
Yes. Therapy is not only for crisis moments. Many people seek support to better understand themselves, manage stress, or improve emotional well-being.
At Centre Wellness, our team develops blog content, and we sometimes use AI tools to assist in content creation. All content is directed, reviewed, and edited by our professional team to ensure accuracy and relevance to your needs. Please note that this blog is not a substitute for therapy or mental health treatment. We offer compassionate, evidence-informed therapy in Kingston and across Ontario.
At Centre Wellness, we sometimes use AI tools to assist in content creation. All content is directed, reviewed, and edited by our professional team to ensure accuracy and relevance to your needs.
