Nutrition Services Available in Kingston
At Centre Wellness, we believe nutrition counselling extends far beyond traditional dietary guidance. We recognize that your relationship with your body and overall health is deeply personal, interconnected with your mental health, and deserves the same compassionate, individualized care you’d expect from any wellness service.
Great news for our Kingston community: Our Registered Dietitian, Megan Naquin currently has immediate availability for new clients seeking nutrition services.
A Whole-Person Approach to Nutrition and Wellness
Much like our therapy services, our nutrition services focus on building a healthier, more empowered relationship with your body and food. We understand that sustained behaviour change is rarely achieved with quick fixes or one-size-fits-all “solutions”; it’s all about developing realistic, sustainable patterns that align with your values, health goals, and support your emotional well-being.
Whether you’re:
- Managing chronic health conditions or a new nutrition-related diagnosis
- Feeling stuck in your current eating patterns
- Experiencing food guilt or shame
- Looking to explore your relationship with food
- Wanting to build self-trust around food choices
- Navigating digestive concerns or food sensitivities
- Working toward specific wellness goals
Our Registered Dietitian, Megan Naquin is here to support you with immediate availability.
Our Approach to Nutrition Services
Personalized Assessment and Goal Setting
Every journey begins with understanding your unique story. In one-on-one nutrition sessions, we explore your health history, current eating patterns, and personal wellness goals in a collaborative, non-judgmental space.
Flexible, Client-Centered Sessions
Our ongoing sessions are designed around your needs, varying in frequency and duration. We focus on your progress, address any challenges, and evolve our approach as your needs change.
Integrated Wellness Approach
We help you develop actionable steps toward nutrition goals that integrate with jive with your overall wellness journey. Our registered dietitian works to help you feel more connected to your body, confident in your food choices, and supported every step of the way.
Optional Tools and Resources
When appropriate, we can explore additional tools like meal planning to provide you with clarity and direction around eating. These tools are offered as options to support your goals, not as mandatory requirements.
Taking the First Step
We begin every nutrition journey with a free 15-minute phone consultation. This conversation allows us to:
- Discuss your specific needs and goals
- Determine if nutrition support is the right fit for you
- Answer any questions you might have
- Explore potential next steps
Following this consultation, we move into a comprehensive 60-minute initial session where we’ll review your health and nutrition history, explore your current eating patterns, and define your wellness goals.
Immediate Availability
One of the biggest barriers to seeking nutrition support can be long wait times. That’s why we’re excited to share that our registered dietitian currently has immediate availability for new clients in the Kingston area.
This means you don’t have to put your goals on hold. Whether you’re ready to address long-standing food concerns, explore a more balanced approach to eating, or simply want professional guidance on your nutrition journey, support is available now.
Ready to Take the Next Step?
Your relationship with food and your body deserves compassionate, professional support. At Centre Wellness, we’re committed to helping you build a more balanced, sustainable approach to nutrition that honours your individual needs and promotes lasting well-being.
Contact us today to schedule your free 15-minute consultation. We respond to inquiries and look forward to connecting with you. Alternatively, you may learn more about our Registered Dietitian Megan here and book an appointment using our online portal.
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